Our heart is a muscular organ of the body that plays an important role in maintaining life. E ‘pump blood through the blood vessels that carry blood to all living cells of the body with oxygen. Not that the heart is unable to breathe, move, and finally death.
There are many foods high by nutritionists, doctors and experts in our heart healthy and recommended to avoid the risk of heart attack. Here are some foods that have proven to be good for the heart.
NUTS-1.)
- Nuts, especially almonds are an excellent source of vitamin E, healthy oils and fiber, which helps to lower cholesterol low.
Tomato 2.)
- Tomatoes are rich in lycopene, an antioxidant that may contribute to causing damage, free radicals, the cells of our body. Tomatoes are also rich in vitamin C, E, potassium and control of blood pressure and helps prevent heart disease, cancer and cataracts.
Cranberries 3.)
- Cranberries are rich in antioxidants that help eliminate the harmful effects of free radicals in your body and prevent other chronic diseases. They are also rich in fiber may reduce the risk of disease and even prevent memory loss.
Beans 4.)
- Beans contain omega-3 fatty acids, protein and soluble fiber can help reduce the risk of heart disease and other diseases
Salmon-5)
- Salmon contains a powerful antioxidant called astaxanthin to prevent free radicals that damage our bodies. Salmon is also an excellent source of omega-3 fatty acids that helps us out heart disease.
6.) Whole Grains
- Whole grains are fiber, magnesium, zinc and vitamins that reduce the risk of heart attack and prevent other diseases such as cancer and hypertension text.
7.) Green vegetables
- The green leafy vegetables are the main source of vitamins, magnesium, fiber, folic acid and other nutrients that guard our hearts and keep us healthy.
8.) Oats
Oats are rich source of good omega 3 fatty acids, potassium and rich foliage and inositol, which are responsible for maintaining the level of cholesterol in the blood sense.
Keep your heart and body healthy by eating foods that may affect the risk of heart to reduce hepatitis, cancer and other diseases. It is also important for a healthy lifestyle and regular exercise maintenance.
