Who could not use some stress relief from time to time? Some believe that stress is an important factor for 80% of all diseases. Massage is always a good way to relieve stress, but here are the five parts of the body, to take you to the ultimate state of relaxation and relaxation guaranteed.

1. His feet. Foot massage can be ultra-quiet room for many people. There are hundreds of nerve endings in the feet and a method of massage, all done just for the feet. Reflexology is based on the theory that the body of 10 zones and ends at the bottom of the feet and hands. These areas correspond to different body parts and organs. Pressing and massaging these areas, standing in a particular order, that affect other parts of the body within that zone.

2. Hands. Both plants are the main areas of the body work. Everything in our world, we need your hands occupied. During the massage, are the following questions to the palms and elongated. This is particularly tight for those involved with the hands and a lot of work bending the fingers. Over time, the muscles that run through the palms could be reduced by repeated overuse. It is always advantageous to lengthen hypertonic muscles. In addition, receiving massage in the palms of the hands is surprisingly relaxing.

3. Neck. Many of the muscles of the anterior neck, sides and rear. This region is the tension and stress, even more than you think. The lateral or side of the neck is so widespread that massage your back or neck. The field will be left on, especially on the fingers or the formation of the anterior or front of the neck. Massothérapeutes many people learn to stay away from the front of the neck, because the arteries and nerves throughout the region. Finding a therapist with a touch of scalene and sterno raised earlier when he broke his neck will cure a headache, the syndrome of thoracic outlet syndrome and numbness in the arms and fingers. The rear and side neck muscles are also important, are not omitted. At the back of the neck, suboccipital muscles, which are primarily responsible for the problems of tension headaches.

4. Scalp. The scalp is the only area with high stress. The three most important muscles of the scalp temporal, frontal and occipital. The occipital and temporal muscles, massage can help a headache. The muscle is located opposite the front where the massage is taken very calm the nervous system. Try massaging the scalp, the next time you need a pick-me-up in the middle of the day. Hook to move the hand with enough pressure on the skin over the underlying bone.

5. Your face. Did you know that over 30 pairs of muscles of the face alone? The muscles move the smile, frown, the eyebrows, squint, lips of our portfolio, the list is long. So at first glance, some pressure points on the chest and jaw muscles to increase the overload of the masseter. This muscle is the strongest muscle in the body in proportion to their size. The jaw is closed when people grind their teeth at times of stress. Our next time you’re late and stuck in traffic when the jaws are crushing. This invitation is the number of jaw surprising people during the massage. You are currently in the jaw joint, where the opening and closing the mouth. TMJ syndrome is often treated with massage this muscle and others. Two pressure points on the nose and sinuses just below the average of the cheekbones. Try a press conference, hold and release a combination of 10 times the next time your breasts, you’re sensitive. You can also consult their time trying to drum headaches later.

We all have a certain amount of stress in our lives. This is normal, how to cope with stress, demonstrating how to meet the needs of their body awareness. A professional massage is a great way to relieve stress and tension. So now your hands can massage these 5 areas between professional sessions. Relax happy!