The poets and composers to write and tell us about broken hearts and how to fix it. However, in the medical field with a broken heart is fatal. And those who suffer do not live to be able to tell us.

Thus, before the tragic outcome, but it could also begin to take care of your heart. These are the suggestions below to keep flying the right:

Move – This title is not a dance but a literal form to save your heart. Long periods of inactivity such as sitting or lying down for a long period, can restrict blood flow to parts of the body and heart. So if you’re sitting in the office for five hours or a long flight, you get up and make a difference.

Eating to stay drinking in moderation and appropriate “Yes, this is not just moderation. NOTE far as butter, cheese, sweets and fatty foods. In addition, the green matter and fruit. These foods provide all the essential nutrients you need, including fiber. Some foods, like celery, is known to have negative carbohydrates. It simply means that a person burns more carbohydrates the food is really the digestion of food.

Check the scale – Maintain a healthy weight. Consult your doctor or dietitian warehouse, if you are overweight and have difficulty in reducing the excess fat and weight. Obesity and cardiovascular disease are often hand in hand, as excess weight is an additional burden for the heart. Think about how an engine designed for a small car. If the car turns into a truck in obvious tension with every mile. Weighing more than 30 percent above their ideal body weight doubles the risk of heart disease.

Exercise regularly – at least the doctors and experts recommend a fitness routine for 40 minutes, three or four times a week. Start slowly, if not to exercise, then increased the pace, how to improve your fitness. If you have any health problems or obesity, you should consult a doctor. Do not try to run a serious exercise program, because it can only lead to complications.

routine checks – If necessary, you should check your blood pressure regularly. When you return to medicine to control blood pressure, you need to take medication and other proposals by the doctor. You should also check their blood sugar in the blood, if you suspect you have diabetes or if your family has a history of diabetes. can people with diabetes are more prone to heart disease and hypertension are a major problem.

Keep away from staff and the situation: this means that the cessation of smoking only. It was developed by medical experts before you try and warned the government several times. Smoking is bad for you, especially for the heart. Many heart disease over the last hundred years are directly related to smoking. This is not only bad for health is also bad for the people around you. Indeed, exposure to tobacco smoke has been shown to cause damage as a result of our internal organs actually smoke.

Reduce stress: Recent studies suggest a relationship between the risk of cardiovascular disease and environmental factors and psycho-social. These factors include job stress, relationship problems and social isolation. In addition, acute and chronic stress can lead to a domino effect, affecting factors such as hypertension and cholesterol, smoking, physical inactivity and overeating. Try to notice when you are stressed and take measures to relax consciously.

Heart to heart: there is nobody in this world who knows the desires of your heart and hate more than you. Thus, in the early symptoms of heart disease, such as difficulty breathing, nausea,   anxiety, irregular heartbeat, then consult a doctor immediately.

Cardiac problems can not be ignored. Love songs may suggest that you suspect may have suffered the pain of an old love, but experts say that you are always on the heart and keeps it healthy to live a longer life because there is the Love and Happiness move more and more to enjoy in the world