Although there is no cure for diabetes can prevent the maintenance of a healthy lifestyle that all acute and chronic complications. Here are some tips to help you improve your diabetes.
Exercise: Any physical activity, such as brisk walking, swimming, cycling, etc., at least 30-60 minutes a day, five days per week is recommended for diabetics.
Control Regime: The diet is very important for diabetics. Can control through a balanced and nutritious diet blood sugar. Include fruits, vegetables, whole grains, dairy products low in fat, calories diet soft drinks in your diet. Some plans are recommended Pritikin diet, GI diet, low carb diet, high in fiber and a vegan diet.
Stop smoking and drinking: Smoking increases the risk of heart disease, diabetes, stroke and kidney problems, erectile dysfunction. Together (smoking, diabetes) can damage the heart, raise blood pressure and cholesterol. For smokers, it is difficult to control diabetes because it increases insulin resistance by smoking.
Similarly, alcohol also shows the negative effects on patients with diabetes. Moderate consumption of alcohol increases blood sugar, reducing the excessive consumption of sugar in the blood to dangerous levels.
Do you take drugs: With a proper diet is the right medication is important. Depending on your condition, your doctor will advise you to take oral medications or insulin. Do you regularly without fail, as recommended.
Avoid stress: Chronic stress (Pro Extended) stimulates the secretion of stress hormones, which in turn inhibit insulin properly. The result is a diabetic condition worse. It is therefore preferable to leave, and he also has a lot of sleep.
Particular care: People with diabetes should monitor their blood sugar in the blood in the blood to save you from complications.
- As the eyes are more susceptible to infections in diabetes, you need your eyes checked once a year.
- Similarly, once a year, to pass urine tests for the control of albumin (a protein that escapes due to renal dysfunction). This kidney damage associated with diabetes.
- Due to poor circulation in the extremities of the body, the feet of various skin infections, sores, blisters, etc. The pain is best to consult a doctor, even if they seem small.
- The teeth and gums are more susceptible to infections in diabetic patients to take extra precautions to protect them.
Diabetes is not inevitable. But if you ignore the symptoms in the early stages, it can lead to serious complications. Therefore, to avoid such problems, you should be aware of health. Therefore, make sure you take enough care to protect against this disease.