Today, women and men are prone to heart disease. The scary thing is that many teenagers and even children are obese and are developing heart problems. The main culprit is that the combination of a system overloaded convenient fast food, sweets and starches with a junk sedentary lifestyle.

A diet for the heart, especially trying to significantly reduce, if not totally eliminate saturated and trans fats in the diet. The second objective, as two drops of water, lowering the cholesterol level is. The Mayo Clinic recommends no more than 300 grams of cholesterol per day (200 grams if you are diagnosed with high cholesterol have been), and reducing saturated fat to less than 7% of the daily diet. Each trans fat should be less than 1% of their diet. Polyunsaturated fats and monounsaturated fats are allowed. They are found in olive oil, avocado oil, flaxseed, rapeseed oil, sunflower oil, safflower, nuts and seeds. These oils should be used every day because they are rich in essential fatty acids (healthy fats), olive oil in particular. Eliminate as far as possible, the use of lard, butter and lard in the kitchen. Use of margarine and mayonnaise or replace the Smart Balance margarine and mayonnaise healthy heart. Creams, dressings, cream sauces and coffee are also things to avoid. Unfortunately, so this is the chocolate.

A diet for chicken and turkey white heart and legumes (beans) or only fresh fish, lean red meat, however, you should not eat more than once a week. Still cooking, baking or meat and fish, not fried. Crustaceans such as shrimp, crab and lobster should be eaten occasionally and never breaded or fried. Pork sausage, bacon and ham should be avoided. A good alternative to significantly lower cholesterol levels is a substitute soy protein for meat. There are good soy products, sausages, chicken and hamburgers will be imitated, but be careful. They are often the salt content, which is another thing I’m going to limit high fat content is intelligent.

Why limit the salt? Salt stimulates the body to retain water and can increase blood pressure. Often people with high blood pressure are more likely to have heart disease. The two go hand in hand. Limit consumption of salt is a double insurance. Be very careful of hidden salt in packaged foods and frozen, even so-called weight-conscious dinner. Can be exchanged again when possible. Cheese limit, and if you have a low-fat cottage cheese instead of cheddar or American. The cheese is salty than you think. Use salt substitutes or pepper and herbs to flavor their dishes. When you eat, says there is a low-salt diet. Most restaurants can accommodate request.What now on garlic? Garlic is a natural plant to lower cholesterol. There are garlic supplements you can take immediately which will be published in the intestinal tract, so that his breath and taste buds do not seem to garlic.

Black with honey in your daily diet and avoid late night snacks. Eat fresh or frozen fruit and vegetables, experts recommend keeping the slices and bite the hand in the refrigerator for quick snacks instead of cookies, crackers and chips. A bowl of grapes and bananas, apples and peaches on the table. Excellent sandwiches, salads are carrots, celery and broccoli. Delivery of your health through the consumption of soluble fiber in fruits, vegetables and oatmeal with healthy bacteria in fermented milk products like yogurt and buttermilk low fat. It is strongly recommended Acai Berry, pomegranate and cranberry juice in the diet are not recommended. (Food, such as fresh fruit or food supplements to be replaced if they are hard to find in your local store).