With your commitments and responsibilities more than ever, one wonders how it is possible to have enough time to train in the gym and still have a healthy body that looks good.
Maybe your goal is the next Mr. or Ms. Universe be, but you probably want to feel comfortable with the clothes, have more energy, and generally feel good about themselves.
You might think that you spend two or three hours a day in the gym to achieve these goals. Well, the good news is that you have more energy, your clothes fit better and you feel better about yourself with workouts that are less than 60 minutes per day.
To maximize your calorie intake when you really go to the gym, I want to focus work large muscle groups. What I mean by that is, the development of legs, chest and back.
Not need to be all three of them work in the training, if you really want to try. But the choice of one of these muscle groups such as legs, in one day, and focus on doing compound exercises.
Basic exercises would. Leg exercises like squats, lunges, step ups and leg presses If you try to burn more calories in less time, so I would avoid isolation exercises and focus more on compound exercises.
The next question you may have is with regard to cardiovascular disease. Whence comes into play on this? My answer is, you should make your heart after weights and then, if you will burn calories, interval training is.
Interval training is to do something with great intensity for a period of pause. For example, the sprint on the treadmill for 30 seconds, then walk on the treadmill for 30 seconds and repeat for 20 minutes.
From there, you can come up with a workout in 45 minutes (20 minutes weights/25 minutes of cardio) and still get good results. Try it and let me know how it works for you.
Here are some tips to follow when you try to burn more calories in less time. I hope these tips have helped you. The important thing is to keep moving regularly during the day and get your workout on a regular basis.