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	<title>Health Information Blog &#187; Quit Smoking</title>
	<atom:link href="http://www.mylasiciliana.com/category/quit-smoking/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mylasiciliana.com</link>
	<description>Health Blog - Learn How To Life Healthy</description>
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		<title>Chemicals in Cigarettes</title>
		<link>http://www.mylasiciliana.com/quit-smoking/chemicals-in-cigarettes.htm</link>
		<comments>http://www.mylasiciliana.com/quit-smoking/chemicals-in-cigarettes.htm#comments</comments>
		<pubDate>Wed, 05 Oct 2011 11:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[acetaldehyde]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[chemicals in cigarettes]]></category>
		<category><![CDATA[chemicals in tobacco]]></category>
		<category><![CDATA[cigarette burns]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[red blood cells]]></category>
		<category><![CDATA[Tar]]></category>
		<category><![CDATA[tobacco burns]]></category>
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		<description><![CDATA[There are over 4000 chemicals in cigarettes. Some, such as nicotine are simply released without changing the burning snuff. Other chemicals newly formed from the combustion process. No matter how these chemicals are formed, you can be sure that most are not good for your health. It is not only the chemical nature of tobacco, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mylasiciliana.com/wp-content/uploads/2011/10/cigarettes.jpg"><img class="alignleft size-medium wp-image-1551" title="cigarettes" src="http://www.mylasiciliana.com/wp-content/uploads/2011/10/cigarettes-300x175.jpg" alt="cigarettes 300x175 Chemicals in Cigarettes" width="251" height="146" /></a>There are over 4000 chemicals in cigarettes. Some, such as nicotine are simply released without changing the burning snuff. Other chemicals newly formed from the combustion process. No matter how these chemicals are formed, you can be sure that most are not good for your health. It  is not only the chemical nature of tobacco, you have to worry, because  many chemicals added during the manufacturing process is up. Some enhance the flavor, while others, to ensure that snuff are cigarette burns in the constant and uniform. There are currently 599 chemicals that are approved by the U.S. government, which will be legally added to cigarettes to snuff.</p>
<p>The following is a brief overview of some of the chemicals in cigarettes and their health effects of smoking.</p>
<p>The chemicals in cigarettes cancer</p>
<p>Known to be released from the 4000 chemicals in tobacco burns of 69 of these chemicals cause cancer (carcinogenic) agents. The largest of these chemicals in cigarettes are carcinogenic tobacco-specific nitrosamines and snuff. These  chemicals are involved not only in lung cancer and mouth, but are also  involved in cancers of other remote parts of the body, such as the  bladder and pancreas.</p>
<p>Love to nicotine smoking</p>
<p>Everyone knows that nicotine is addictive. But did you know that nicotine is a powerful poison? Only 3 drops of pure nicotine can kill an adult. Nicotine also has profound physiological effects on the body. First, nicotine causes the release of adrenaline to your blood pressure and increased heart rate. The persistence of high blood pressure is a major cause of stroke. Long-term  results of nicotine in the release of cholesterol, which in turn, the  blood vessels that can cause obstruction of the heart and vascular  disease. Nicotine also makes blood vessels contract and red blood cells to clump. This combined effect of the disease can plaques on the walls of the container. Once  blood flow is blocked blood vessels of the brain, heart and other  organs as a result of vascular disease, organ failure or heart attack,  can be assigned according to the vessel in question is estimated that  20% of all and heart disease are directly attributable to smoking.</p>
<p>Tar sticks like mud</p>
<p>Tar  is also in cigarette smoke and dissolved in lung tissue of smokers  delicate lining of the lungs with a brown sticky substance. Tar paralyzes the cilia, fine hair extensions, which are for the removal of particles in the lungs. This prevents the cilia to perform their normal function of cleaning the lungs. Tar in the lungs, damage the delicate tissues which increases the risk of lung cancer and lung diseases like emphysema.</p>
<p>The combustion of sugar is addictive</p>
<p>Acetaldehyde  in the smoke of burning tobacco, snuff, but not one of these chemicals  in cigarettes that caused the burning of tobacco. Sugar  companies at the height of the production process to improve the taste,  however, when the sugars are burned to produce acetaldehyde. Acetaldehyde is an irritant poison, and neuro-toxic. Chronic exposure damages the structures of cells in the brain and other organs. Modern research has shown that acetaldehyde is a chemical dependency itself. He also works in combination with nicotine, the addictive properties of nicotine and the power increase.</p>
<p></p>  ]]></content:encoded>
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		<title>Electric Cigarette for Smoker Choice</title>
		<link>http://www.mylasiciliana.com/quit-smoking/electric-cigarette-for-smoker-choice.htm</link>
		<comments>http://www.mylasiciliana.com/quit-smoking/electric-cigarette-for-smoker-choice.htm#comments</comments>
		<pubDate>Fri, 09 Sep 2011 13:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Auto]]></category>
		<category><![CDATA[Draft]]></category>
		<guid isPermaLink="false">http://www.mylasiciliana.com/?p=1502</guid>
		<description><![CDATA[&#160; Just remember about the time, when you in the first time to test your adrenaline and take one bar of cigarette into your lips. You will feel the different taste and get the different moment when you need to find the other option for making your true life become a fact. There is no [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.mylasiciliana.com/wp-content/uploads/2011/09/electronic-cigarette.jpg"><img class="alignleft size-medium wp-image-1503" title="electronic-cigarette" src="http://www.mylasiciliana.com/wp-content/uploads/2011/09/electronic-cigarette-300x225.jpg" alt="electronic cigarette 300x225 Electric Cigarette for Smoker Choice" width="247" height="196" /></a>Just remember about the time, when you in the first time to test your adrenaline and take one bar of cigarette into your lips. You will feel the different taste and get the different moment when you need to find the other option for making your true life become a fact. There is no one can hold you to smoke, but are you realize about the dangerous thing when you were addict to be an active smoker and cannot let your habit free from you. This is the right time for you to make some change; you do not have to sacrifice yourself into the destruction area that you cannot hold on any longer.</p>
<p>&nbsp;</p>
<p>The time is come; so when you need to taste the different smoke, you will get the thing that you can feel like original smoke. Glad to know about <a href="http://www.smokelessdelite.com/" target="_blank">Smokeless Cigarettes</a>, the design, form and taste are always same with the original one, so you can have the same effect and the same reaction when you taste this cigar. How about the original flavor, are you still can get it? The answer is yes you can have the same flavor, and maybe you will get the addition flavor if you want to test it. Electric cigar is the one of highly recommended innovation that can help human live better and get the quality of life.</p>
<p>&nbsp;</p>
<p>There has to be something that can change your life now, realize that every bar of cigar that you use, it can decrease your age number and when the time is come, can give you complex disease that you never know what is the last is. Electric cigar is come into the complete package; you will get the cigar tube, charger, one complete box of different flavor, and the other tube as the spare. You need to change your smoking habit into the different area, without smoke, ash and harm more people beside you. The research come for the result that say about passive smoker is still risk for lungs cancer and can give the worst thing than only become an active smoker.</p>
<p>&nbsp;</p>
<p>Go to the different direction, is not only talking about the modern era with great stuff, but also give you the valuable word about being healthy. It is much handle for you when you need to make sure about your true condition is. Nevertheless, one thing for sure is you can have a bright future in front of your eyes and can smile widely for tomorrow. The next day can be the craziest day or not, is only a choice and you can start from healthy cigar without harm you full. You can still have your habit without kill it directly or something like that.</p>
<p></p>  ]]></content:encoded>
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		<title>Cigarette Smoking &#8211; Tips to Quit</title>
		<link>http://www.mylasiciliana.com/quit-smoking/cigarette-smoking-tips-to-quit.htm</link>
		<comments>http://www.mylasiciliana.com/quit-smoking/cigarette-smoking-tips-to-quit.htm#comments</comments>
		<pubDate>Tue, 07 Jun 2011 12:30:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[body hundreds]]></category>
		<category><![CDATA[cigarette smoking]]></category>
		<category><![CDATA[disadvantage of smoking]]></category>
		<category><![CDATA[smoke cigarettes]]></category>
		<category><![CDATA[tips to quit smoking]]></category>
		<guid isPermaLink="false">http://www.mylasiciliana.com/?p=1350</guid>
		<description><![CDATA[Smoking is extremely harmful to the body. Hundreds of diseases can be obtained through the use of smoke, and suddenly you realize that the destruction of the system of the body from within. Another disadvantage of smoking is to get higher premiums for insurance each time. In fact, as easy, because it requires a lot [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mylasiciliana.com/wp-content/uploads/2011/06/cigarette-smoke.jpg"><img class="alignleft size-medium wp-image-1351" title="Smokers Genes" src="http://www.mylasiciliana.com/wp-content/uploads/2011/06/cigarette-smoke-300x227.jpg" alt="cigarette smoke 300x227 Cigarette Smoking   Tips to Quit" width="241" height="183" /></a>Smoking is extremely harmful to the body. Hundreds  of diseases can be obtained through the use of smoke, and suddenly you  realize that the destruction of the system of the body from within. Another disadvantage of smoking is to get higher premiums for insurance each time. In fact, as easy, because it requires a lot of psychological motivation. For people who smoke, here are some tips to quit smoking with only your routine.</p>
<p>*  Throw &#8211; if you stop smoking, you must first do is pull all packets of  cigarettes, ashtrays, lighters, and all this just start smoking. This makes it easier to quit without paraphernalia around.</p>
<p>* Make a plan &#8211; Smoking is not something you can do right now. It takes a plan for you can be sure that his decision not to become something you just throw away.</p>
<p>* Be honest with yourself &#8211; do not deceive you, and light a cigarette when no one is watching. If you decide to quit, it means that with or without supervision by a person, certainly not too bright, or half a cigar. In addition, if no return.</p>
<p>* Be optimistic &#8211; Do not allow your mind to try and if it does not allow you to hand over responsibility. See yourself not as likely to smoke cigarettes.</p>
<p>* Do not lose hope &#8211; it&#8217;s a normal thing that the first experiment can not be a complete success. However, never lose hope. If not, try again, because their efforts are not nearly as bad as before.</p>
<p>* Avoid smoking &#8211; If you need to think of leaving the cigarette should be avoided as it is back to normal. If you really have no choice but to declare that he does not smoke. Certainly, he would understand and not likely to light a cigarette every time you walk.</p>
<p>* End to be in good shape &#8211; instead of smoking, exercise. Go to the gym and the development of your body. Another thing you can do is active in sports. Active in sport is a lot like a new circle of friends, have a stronger body with strong resistance, of course, and many others.</p>
<p>For people who are quitting, the most damaging factor that could actually play. There were many people who tried, but threw in the towel. Therefore, the above tips can help you stop smoking plan, but they know it.</p>
<p></p>  ]]></content:encoded>
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		<title>Calculating Savings with a Stop Smoking Calculator</title>
		<link>http://www.mylasiciliana.com/quit-smoking/calculating-savings-with-a-stop-smoking-calculator.htm</link>
		<comments>http://www.mylasiciliana.com/quit-smoking/calculating-savings-with-a-stop-smoking-calculator.htm#comments</comments>
		<pubDate>Wed, 17 Nov 2010 10:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<guid isPermaLink="false">http://www.mylasiciliana.com/?p=834</guid>
		<description><![CDATA[A computer can stop an idea of what might be avoided if you change the smoke of cigarettes with an E-cigarette products evaporator. These devices are simple, easy to calculate the cost of cigarettes consumed and compare the costs of using a vaporizer, which is sometimes called &#8220;vaping. Vaping has advantages of cost, other costs [...]]]></description>
			<content:encoded><![CDATA[<p><span id="result_box" lang="en"><span><img class="alignleft size-full wp-image-835" title="quit-smoking" src="http://www.mylasiciliana.com/wp-content/uploads/2010/11/quit-smoking.jpg" alt="quit smoking Calculating Savings with a Stop Smoking Calculator  " width="236" height="208" />A  computer can stop an idea of what might be avoided if you change the  smoke of cigarettes with an E-cigarette products evaporator. </span><span>These  devices are simple, easy to calculate the cost of cigarettes consumed  and compare the costs of using a vaporizer, which is sometimes called  &#8220;vaping. Vaping has advantages of cost, other costs are generally lower  than the </span><span>purchase of cigarettes, snuff. To calculate the total cost to start, stop the machine, but when the smoke.</span></span></p>
<p><span>Remember to answer the questions honestly. </span><span>Most smokers tend to increase the amount of cigarettes they smoke to be underestimated. </span><span>For  example, a smoker, to initiate the formation of cracks is a new package  every night, sometimes described as smoking a pack a day, despite  smoking a pack during the day and start working on another night. </span><span>Get  close to an accurate estimate of potential savings calculator with  smoking requires us to give a precise measure of the amount of tobacco  consumed. </span><span>smoking using a pipe or a cigar, you need each day depending on the cost of cigarettes or tobacco products.</span></p>
<p><span>Finally, the computer will tell you how much money you save by switching to an average of e-cigarette. </span><span>There are devices that save more money and some <a href="http://www.ecigarettetree.com">electronic cigarette</a> products, save less. </span><span>Their savings is the amount you actually use the electronic cigarette. </span><span>E-CIGS light stays on even if there is no reason to smoke cigarettes, for a total of trains when he decides to take a break. </span><span>In  some cases it may be a few puffs of a cigarette is enough-mail, and put  a little &#8220;time usually spent on smoking a whole cigarette.</span></p>
<p><span>The computer can take into account what you end up avoiding price increases in tobacco and snuff. </span><span>Snus has become increasingly expensive in recent years and is often the problem of high taxes. </span><span>E-cigarettes contain no tobacco and snuff are in any way. </span><span>Compared  with smoking tobacco and snuff, the savings can more than what the  calculator, but the computer will give you a good idea of what would not  only buy products made from tobacco and snuff are stored.</span></p>
<p></p>  ]]></content:encoded>
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		<title>Secret Guide to Stop Smoking</title>
		<link>http://www.mylasiciliana.com/quit-smoking/secret-guide-to-stop-smoking.htm</link>
		<comments>http://www.mylasiciliana.com/quit-smoking/secret-guide-to-stop-smoking.htm#comments</comments>
		<pubDate>Fri, 08 Oct 2010 03:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<guid isPermaLink="false">http://www.mylasiciliana.com/?p=758</guid>
		<description><![CDATA[If you stop smoking, by far and fast? Followed by a measurement should read this book, one by one. The mind has two parts: voluntary and involuntary. You want to stop feeling so bad effect (conscious reason), but you&#8217;re still conscious, to the smoke makes you feel in general (subconscious reason) answering yourself. However, the [...]]]></description>
			<content:encoded><![CDATA[<p><span id="result_box" lang="en"><span><img class="alignleft size-full wp-image-759" title="stop.smoking" src="http://www.mylasiciliana.com/wp-content/uploads/2010/10/stop.smoking.jpeg" alt=" Secret Guide to Stop Smoking" width="236" height="157" />If you stop smoking, by far and fast? </span><span>Followed by a measurement should read this book, one by one. </span><span>The mind has two parts: voluntary and involuntary. </span><span>You want to stop feeling so bad effect (conscious reason), but you&#8217;re still conscious, to the smoke makes you feel in general (subconscious reason) answering yourself. </span><span>However, the use of the proper way to go in advance, without knowing the smoke clear.</p>
<p></span><span>1. </span><span>Before you sit down and (to leave refunds): live longer, feel better, for his dynasty, save money, smell better, negotiate a companion, by far, and so on. </span><span>You know that smoking is bad in general, and you know what you said? </span><span>It is to execute the contract. </span><span>Put it on paper and read every day.</p>
<p></span><span>2. </span><span>Learn what you said? </span><span>Shutter addressed his call for a cigarette, such as stress, after a meal, the arrival of officials, the entry of a decree, etc.. </span><span>Avoid triggers or if that is not possible, alternative designs to address the trigger.</p>
<p></span><span>3. </span><span>Drink plenty of water. </span><span>Water is good for you, and almost all citizens of not taking enough. </span><span>This helps flush the nicotine and other chemicals to the sale of its body, the more it can help to fear for the implementation of the &#8220;oral desires&#8221;, says that may arise.</p>
<p></span><span>4. </span><span>Ask your partner to the dynasty and the support of his decision to resign. </span><span>Ask them full support and non-judgment. </span><span>Let them know who was on the scene of the target, is probably a bad mood, and even irrational, as he returned to his passion for smoking.</p>
<p></span><span>5. </span><span>No deep breathing each generation the meaning of 3 to 5 minutes. </span><span>Breathe through your nose very slowly, support of breathing for a few seconds and exhale slowly through the door.</p>
<p></span><span>6. </span><span>Speak to stop talking to your doctor too general. </span><span>Support and advice from a family physician is a proven way to improve your chances of getting one.</p>
<p></span><span>7. </span><span>Set a time. </span><span>Decide what you said? </span><span>Production of cigarettes forever.</p>
<p></span><span>8. </span><span>to find something to support their efforts to move towards the door and cigarettes. </span><span>They may be counterfeit cigarettes.</p>
<p></span><span>9. </span><span>Have your teeth cleaned. </span><span>Enjoy how to prevent your teeth and examine the purpose of transit.</p>
<p></span><span>10. </span><span>drilling of the boot code. </span><span>Exercise is just the opposite with smoking. </span><span>Exercise reduces stress and helps the body recover from years of declining cigarette.</span></span></p>
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		<title>The &#8216;No Entry&#8217; sign for premature ejaculation – Say no to smoking</title>
		<link>http://www.mylasiciliana.com/quit-smoking/the-no-entry-sign-for-premature-ejaculation-%e2%80%93-say-no-to-smoking.htm</link>
		<comments>http://www.mylasiciliana.com/quit-smoking/the-no-entry-sign-for-premature-ejaculation-%e2%80%93-say-no-to-smoking.htm#comments</comments>
		<pubDate>Wed, 06 Oct 2010 09:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Reproductive and sexual health]]></category>
		<category><![CDATA[women health]]></category>
		<guid isPermaLink="false">http://www.mylasiciliana.com/?p=769</guid>
		<description><![CDATA[A large number of premature ejaculation (PE) cases have a direct or indirect link to smoking. You might not realize this now, but all those cigarettes that you smoke can be one of the many reasons why you may suffer from this condition. Saying “No” is better than treating the condition Let’s just say that [...]]]></description>
			<content:encoded><![CDATA[<p>A large number of premature ejaculation (PE) cases have a direct or indirect link to smoking. You might not realize this now, but all those cigarettes that you smoke can be one of the many reasons why you may suffer from this condition.</p>
<p>Saying “No” is better than treating the condition</p>
<p>Let’s just say that the maxim, prevention is better than cure works very well for premature ejaculation. Why increase the chances of your suffering from this condition by leading an unhealthy lifestyle? There is treatment available in the form of delay creams, gels or sprays. But if you quit smoking, there is a chance that the problem will get sorted out by itself.</p>
<p>Smoking kills your sex life before it kills you</p>
<p>You know that smoking shortens your lifespan, and causes some serious health risks. But, do you know that as a smoker you also increase your chances of suffering from various sexual problems. Sexual dysfunction such as premature ejaculation is one of the common negative effects of smoking. Think about it, do you want to lead a life bereft of sexual satisfaction? Sure you don’t. So, change your lifestyle and stop smoking.</p>
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