Just because you want to take for bodybuilding, does not mean you need to eat a lot of meat, or in fact any type of meat. If you are vegetarian or vegan, then chances are that you’ve made the decision not to eat meat, fish and eggs, or perhaps an animal. Your choice because ethics or simply do not like the taste or the idea of ??meat and fish, you can not say to someone, you have to give up eating meat to build your body.
Here are some points to consider if you are vegetarian or vegan, and decided to take bodybuilding.
Make sure you have enough calories. If you have been eating a vegetarian or vegan diet for a while, then chances are you will eat very well, but it is very likely that you need to increase your caloric intake. A calorie deficit during the tough workout you feel tired and exhausted, and all the muscles you are trying to build to break.
An easy way to increase caloric intake would be safe to eat small snacks throughout the day. Eat a banana or an apple or some crackers with a tablespoon of peanut butter, for example, and if you eat dairy products, fruit yoghurt should
As with all forms of exercise should keep fluid in the body by drinking plenty of water, dehydration can not only dangerous, but also reduce the effectiveness of your body to use all the nutrients you consume. One thing that many people do not know is that the water molecule is required to break the bond between the two molecules of fat.
Adequate protein intake is also very important for bodybuilding. Some say that the best way of eating, eating meat proteins, but this topic is scientifically plants, gram for gram, many vegetables contain more protein than meat so many meats contain a high water content. Eggs, of course, an excellent source of protein, especially whites called albumin. If you do not eat eggs, and whey proteins is also very good, but make sure that the whey used comes from a plant source.
For vegans, some good alternatives to eggs and that includes whey protein isolates proteins such as rice and hemp protein powder soy. They are very easy for the body to digest and can be mixed to make the most of all its nutrients. 3 of soy protein powder is more complete because all the essential amino acids required by the human body. Of course, soy protein powder you use, ideally from an organic source of sound.
Make sure that bodybuilding supplements adapted used for vegetarian and / or vegan. The fact that a supplement with all vegetarian or vegan does not mean it is not enclosed in a gelatin capsule. Choose Bodycheck as a bodybuilding supplement that is vegan, vegetarian, halal and kosher, and has the advantage of not only increase your endurance, but to help the recovery of the aid also has a selection of anti inflammatory natural extracts of herbs.